| White Potatoes (Flesh and Skin) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 13.31 | 1.15 | 2.4 | 15.71 |
| White Potatoes (Flesh and Skin, Baked) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 18.98 | 1.53 | 2.1 | 21.08 |
| Mashed Potato | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 30.31 | 2.90 | 2.7 | 33.01 |
| 100 g | 14.42 | 1.38 | 1.3 | 15.72 |
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