Carbs in Potatoes

Nutritional information for a variety of types and serving sizes of Potatoes is shown below.

Popular types of Potatoes

White Potatoes (Flesh and Skin)
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1 potato large (3" to 4-1/4" dia) 49.07 4.24 8.9 57.97
100 g 13.31 1.15 2.4 15.71
White Potatoes (Flesh and Skin, Baked)
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1 potato medium (2-1/4" to 3-1/4" dia) 32.87 2.65 3.6 36.47
100 g 18.98 1.53 2.1 21.08
Mashed Potato
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1 cup 30.31 2.90 2.7 33.01
100 g 14.42 1.38 1.3 15.72

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