Protein in Potatoes

Nutritional information for a variety of types and serving sizes of Potatoes is shown below.

Popular types of Potatoes

White Potatoes (Flesh and Skin)
	Prot(g)
1 potato large (3" to 4-1/4" dia)	6.20
100 g	1.68
White Potatoes (Flesh and Skin, Baked)
	Prot(g)
1 potato medium (2-1/4" to 3-1/4" dia)	3.63
100 g	2.10
Mashed Potato
	Prot(g)
1 cup	3.78
100 g	1.80

Mashed Potatoes

Red Potatoes

Roasted Potatoes

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