Fat in Potatoes

Nutritional information for a variety of types and serving sizes of Potatoes is shown below.

Popular types of Potatoes

White Potatoes (Flesh and Skin)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 potato large (3" to 4-1/4" dia) - 0.01 0.16 0.10 0.37
100 g - 0.00 0.04 0.03 0.10
White Potatoes (Flesh and Skin, Baked)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 potato medium (2-1/4" to 3-1/4" dia) - 0.00 0.06 0.04 0.26
100 g - 0.00 0.04 0.02 0.15
Mashed Potato
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup - 3.31 2.05 1.66 7.43
100 g - 1.58 0.98 0.79 3.54

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