Sodium in Potatoes

Nutritional information for a variety of types and serving sizes of Potatoes is shown below.

Popular types of Potatoes

White Potatoes (Flesh and Skin)
Sodium(mg)
1 potato large (3" to 4-1/4" dia) 22
100 g 6
White Potatoes (Flesh and Skin, Baked)
Sodium(mg)
1 potato medium (2-1/4" to 3-1/4" dia) 12
100 g 7
Mashed Potato
Sodium(mg)
1 cup 485
100 g 231

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