| White Potatoes (Flesh and Skin) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 potato large (3" to 4-1/4" dia) | 0.37 | 57.97 | 6.20 | 258 |
| 100 g | 0.10 | 15.71 | 1.68 | 70 |
| White Potatoes (Flesh and Skin, Baked) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 potato medium (2-1/4" to 3-1/4" dia) | 0.26 | 36.47 | 3.63 | 163 |
| 100 g | 0.15 | 21.08 | 2.10 | 94 |
| Mashed Potato | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 7.43 | 33.01 | 3.78 | 210 |
| 100 g | 3.54 | 15.72 | 1.80 | 100 |
|
|
