| Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) | |
| Prot(g) | |
| 1 cup | 14.57 |
| 100 g | 5.97 |
| Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) | |
| Prot(g) | |
| 1 cup | 13.71 |
| 100 g | 5.62 |
| Lobster Gumbo | |
| Prot(g) | |
| 1 cup | 9.71 |
| 100 g | 3.98 |
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