| Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 9.40 | 4.34 | 1.7 | 11.10 |
| 100 g | 3.85 | 1.78 | 0.7 | 4.55 |
| Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 15.50 | 3.90 | 1.7 | 17.20 |
| 100 g | 6.35 | 1.60 | 0.7 | 7.05 |
| Lobster Gumbo | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 17.47 | 5.93 | 2.9 | 20.37 |
| 100 g | 7.15 | 2.43 | 1.2 | 8.35 |
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