| Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 8.39 | 11.10 | 14.57 | 178 |
| 100 g | 3.44 | 4.55 | 5.97 | 73 |
| Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 7.56 | 17.20 | 13.71 | 193 |
| 100 g | 3.10 | 7.05 | 5.62 | 79 |
| Lobster Gumbo | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 6.88 | 20.37 | 9.71 | 178 |
| 100 g | 2.82 | 8.35 | 3.98 | 73 |
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