| Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 2.93 | 2.90 | 1.79 | 8.39 |
| 100 g | - | 1.20 | 1.19 | 0.73 | 3.44 |
| Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 2.64 | 2.61 | 1.62 | 7.56 |
| 100 g | - | 1.08 | 1.07 | 0.66 | 3.10 |
| Lobster Gumbo | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 3.07 | 2.02 | 1.29 | 6.88 |
| 100 g | - | 1.26 | 0.83 | 0.53 | 2.82 |
|
|
