Protein in Grits

Nutritional information for a variety of types and serving sizes of Grits is shown below.

Popular types of Grits

Grits
	Prot(g)
1 cup, cooked	2.56
100 g	1.06
Grits with Cheese
	Prot(g)
1 cup, cooked	13.28
100 g	5.65
Instant Grits
	Prot(g)
1 cup, dry, yields	7.92
100 g	1.61

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Calories in Grits

Total Carbs in Grits

Total Fats in Grits

Sodium in Grits

Cholesterol in Grits