Grits | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup, cooked | 22.61 | 0.19 | 0.5 | 23.11 |
100 g | 9.35 | 0.08 | 0.2 | 9.55 |
Grits with Cheese | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup, cooked | 25.54 | 3.15 | 0.5 | 26.04 |
100 g | 10.88 | 1.34 | 0.2 | 11.08 |
Instant Grits | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup, dry, yields | 69.70 | 0.30 | 4.4 | 74.10 |
100 g | 14.16 | 0.06 | 0.9 | 15.06 |