| Grits | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup, cooked | - | 0.09 | 0.15 | 0.05 | 0.34 |
| 100 g | - | 0.04 | 0.06 | 0.02 | 0.14 |
| Grits with Cheese | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup, cooked | - | 4.10 | 0.89 | 7.48 | 13.70 |
| 100 g | - | 1.74 | 0.38 | 3.18 | 5.83 |
| Instant Grits | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup, dry, yields | - | 0.13 | 0.28 | 0.09 | 0.89 |
| 100 g | - | 0.03 | 0.06 | 0.02 | 0.18 |
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