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Colonel Mustard Pork Chops
A six minute meal with a very good sweet and spicy taste.
per serve - Calories: 250kcal | Carbs: 19.03g | Prot: 24.70g | Fat: 8.60g
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Mustard Tilapia
Veggies, fish, and mustard. Doesn't sound amazing but it is.
per serve - Calories: 80kcal | Carbs: 3.44g | Prot: 12.92g | Fat: 2.11g
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Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
per serve - Calories: 123kcal | Carbs: 10.97g | Prot: 8.84g | Fat: 4.99g
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Cauliflower Slaw
Crisp flavorful salad.
per serve - Calories: 210kcal | Carbs: 15.15g | Prot: 3.73g | Fat: 16.17g
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Lentil & Black Bean Salad
Crisp and colorful salad with lentils, black beans, and corn.
per serve - Calories: 113kcal | Carbs: 12.68g | Prot: 3.18g | Fat: 6.22g
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Native American Wild Rice Salad
A different "cold salad". A fresh and yummy addition for summer picnics, or a meal.
per serve - Calories: 242kcal | Carbs: 34.24g | Prot: 5.55g | Fat: 10.22g
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Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
per serve - Calories: 256kcal | Carbs: 2.89g | Prot: 16.86g | Fat: 19.20g
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