Name: Lentil & Black Bean Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1/2 tsp Dijon Mustard; 1 tbsp 100% Maple Syrup; 3 servings Red Wine Vinegar; 1/2 Juice 1 lemon Fresh Lemon Juice; 1 cup Cooked Corn (Canned); 1/4 cup chopped Young Green Onions; 1 serving Lentils; 1 serving Black Beans; 4 tbsps Olive Oil; 4 stalks medium Celery; 1/4 cup Parsley; 1 cup chopped Green Peppers

Ingredients

1/2 tsp dijon mustard

1 tbsp 100% maple syrup

3 tbsps red wine vinegar

1/2 juice of 1 lemon

1 cup cooked corn (canned)

1/4 cup chopped young green onions

1 cup lentils

1 cup black beans

4 tbsps olive oil

4 stalks medium celery

1/4 cup parsley

1 cup chopped green peppers

Directions

1.	In large bowl, combine all salad ingredients.
2.	In a small bowl, whisk together all dressing ingredients.
3.	Pour dressing over salad and mix well. Add salt and pepper.
4.	Refrigerate for at least 4 hours.

Nutritional Summary

There are 113 calories in 1 serving of Lentil & Black Bean Salad.

Calorie Breakdown: 47% fat, 42% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

6.22g

8%

Saturated Fat

0.89g

4%

Trans Fat

0g

Polyunsaturated Fat

0.784g

Monounsaturated Fat

4.182g

Cholesterol

0mg

0%

Sodium

74mg

3%

Total Carbohydrate

12.68g

5%

Dietary Fiber

1.9g

7%

Sugars

2.65g

Protein

3.18g

Vitamin D

-

Calcium

14mg

1%

Iron

0.42mg

2%

Potassium

123mg

3%

Vitamin A

18mcg

2%

Vitamin C

17.4mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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