Name: Mustard Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 servings Dijon Mustard; 1 serving Tilapia; 1/2 cup chopped Green Peppers; 3 medium Baby Carrots; 1/2 oz Broccoli

Ingredients

4 tsps dijon mustard

4 oz tilapia

1/2 cup green peppers, chopped

3 medium baby carrots

1/2 oz broccoli

Directions

1.	Cook tilapia (typically 13-15 minutes).
2.	While tilapia is cooking, grate carrots.
3.	Dice all other vegetables and mix.
4.	Add the mustard.
5.	Once fish is done, cut into pieces and let cool in fridge for 10 minutes.
6.	Mix fish and vegetables and enjoy.

Nutritional Summary

There are 80 calories in 1 serving of Mustard Tilapia.

Calorie Breakdown: 22% fat, 16% carbs, 61% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

80

% Daily Values*

Total Fat

2.11g

3%

Saturated Fat

0.528g

3%

Trans Fat

0g

Polyunsaturated Fat

0.036g

Monounsaturated Fat

0.005g

Cholesterol

12mg

4%

Sodium

288mg

13%

Total Carbohydrate

3.44g

1%

Dietary Fiber

1.1g

4%

Sugars

1.73g

Protein

12.92g

Vitamin D

-

Calcium

12mg

1%

Iron

0.31mg

2%

Potassium

123mg

3%

Vitamin A

112mcg

12%

Vitamin C

37.5mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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