Name: Colonel Mustard Pork Chops
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 3 tsps Dijon mustard; 2 cups shredded or chopped salad greens; 1 tbsp reduced fat Italian salad dressing; 1 tsp olive oil; 3 1/2 oz boneless pork chops; 1 tbsp maple syrup

Ingredients

3 tsps Dijon mustard

2 cups salad greens, chopped

1 tbsp reduced fat Italian salad dressing

1 tsp olive oil

3 1/2 oz boneless pork chops

1 tbsp maple syrup

Directions

1.	In a small bowl, stir together syrup, mustard, oil, salt, and pepper until well blended.
2.	Place chops and mustard mixture inside a large zip-top plastic bag, then shake to coat the chops.
3.	Place chops on a nonstick skillet heated to medium-high, cooking 2 to 3 minutes per side. In last minute of cooking, pour remaining mustard mixture onto chops as they cook.
4.	Toss greens and dressing in a large bowl to coat.

Nutritional Summary

There are 250 calories in 1 serving of Colonel Mustard Pork Chops.

Calorie Breakdown: 31% fat, 30% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

8.6g

11%

Saturated Fat

1.469g

7%

Trans Fat

0g

Polyunsaturated Fat

1.295g

Monounsaturated Fat

4.907g

Cholesterol

56mg

19%

Sodium

624mg

27%

Total Carbohydrate

19.03g

7%

Dietary Fiber

2.8g

10%

Sugars

14.06g

Protein

24.7g

Vitamin D

-

Calcium

88mg

7%

Iron

2.55mg

14%

Potassium

846mg

18%

Vitamin A

278mcg

31%

Vitamin C

18mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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