Name: Салат с огурцом и яйцом
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 medium Вареное Яйцо; 3 large Приготовленный Яичный Белок; 150 g Огурец (с Кожурой)

Ingredients

1 medium вареное яйцо

3 large приготовленный яичный белок

150 g огурец (с кожурой)

Directions

1.	Заранее отварить яйца
2.	Нарезать огурец и варенные яйцо и белки яиц
3.	Добавить зелень и соль со специями по вкусу
4.	Разделить на 2 порции(на 2 дня)

Nutritional Summary

There are 71 calories in 1 serving of Салат с огурцом и яйцом.

Calorie Breakdown: 32% fat, 19% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

70

% Daily Values*

Total Fat

2.49g

3%

Saturated Fat

0.742g

4%

Trans Fat

-

Polyunsaturated Fat

0.35g

Monounsaturated Fat

0.896g

Cholesterol

93mg

31%

Sodium

221mg

10%

Total Carbohydrate

3.32g

1%

Dietary Fiber

0.4g

1%

Sugars

1.84g

Protein

8.62g

Vitamin D

-

Calcium

26mg

2%

Iron

0.51mg

3%

Potassium

218mg

5%

Vitamin A

41mcg

5%

Vitamin C

2.1mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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