Name: Canned Chicken Nuggets
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Ingredients: 1 large Egg; 2 servings Old Cheddar Cheese; 3 servings Flakes of Chicken

Ingredients

1 large egg

60 g old cheddar cheese

156 g flakes of chicken

Directions

1.	Drain the chicken.
2.	Mix chicken with cheese and egg. Season to taste.
3.	Shape and place on parchment in airfryer.
4.	Bake for 8 minutes at 400°F per side.

Nutritional Summary

There are 262 calories in 1 serving of Canned Chicken Nuggets.

Calorie Breakdown: 61% fat, 2% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

262

% Daily Values*

Total Fat

17.48g

22%

Saturated Fat

8.275g

41%

Trans Fat

0.3g

Polyunsaturated Fat

0.341g

Monounsaturated Fat

0.952g

Cholesterol

188mg

63%

Sodium

900mg

39%

Total Carbohydrate

1.19g

0%

Dietary Fiber

0g

0%

Sugars

0.19g

Protein

23.64g

Vitamin D

-

Calcium

13mg

1%

Iron

0.46mg

3%

Potassium

54mg

1%

Vitamin A

35mcg

4%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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