Next-to-Eden Garden Salad

Name: Next-to-Eden Garden Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 servings Kraft Golden Italian dressing; 1 tbsp grated parmesan cheese; 1/4 cup slices cucumber; 3 leaves outer romaine lettuce; 1 small whole vine tomato

Rating

5.0

A light and flavourful treat for those warm or cool days, perfect by itself or as a side to any meal.

Yields	Preparation Time	Cooking Time
1	10 mins	-

Ingredients

2 tbsps Italian dressing

1 tbsp parmesan cheese, grated

1/4 cucumber, sliced

3 outer leaves romaine lettuce

1 small vine tomato

Directions

1.	Peel leaves from a head of romaine lettuce and rinse them under cool water thoroughly.
2.	Rip the leaves (do not cut as this will cause the edges to brown) as a bunch into four sections and place them into a bowl.
3.	Cut off the ends of the vine tomato and slice into 4. Stack the slices and cut into halves or quarters and lay on top of your lettuce.
4.	Following the tomato, cut cucumber into slices then stack the slices and cut in halves or quarters. Sprinkle on your salad.
5.	Sprinkle parmesan cheese over the top your salad.
6.	Drizzle with Italian dressing.
7.	Note: for added protein, consider adding tuna or turkey.

Nutritional Summary

There are 126 calories in 1 serving of Next-to-Eden Garden Salad.

Calorie Breakdown: 60% fat, 28% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

8.89g

11%

Saturated Fat

1.949g

10%

Trans Fat

Polyunsaturated Fat

0.33g

Monounsaturated Fat

0.476g

Cholesterol

4mg

Sodium

409mg

18%

Total Carbohydrate

9.47g

Dietary Fiber

11%

Sugars

5.86g

Protein

3.92g

Vitamin D

Calcium

96mg

Iron

1.18mg

Potassium

467mg

10%

Vitamin A

289mcg

32%

Vitamin C

32.5mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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