Name: Quinoa, Veggies and Tuna
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 cup diced Cooked Celery; 2 cups, cooked Quinoa (Cooked); 1 tbsp Olive Oil; 1 cup chopped Broccoli; 1 clove Garlic; 1 cup chopped Onions; 1 cup chopped Sweet Red Peppers; 1 can Light Tuna Fish (Drained Solids In Water, Canned); 3 tbsps Soy Sauce (Tamari)

Ingredients

1/2 cup diced cooked celery

2 cups cooked quinoa

1 tbsp olive oil

1 cup chopped broccoli

1 clove garlic

1 cup chopped onions

1 cup chopped sweet red peppers

1 can light tuna fish (drained solids in water)

3 tbsps soy sauce (tamari)

Directions

1.	Put olive oil in pan, add onion, garlic and celery, sauté until translucent.
2.	Add tuna, cooked quinoa, broccoli and red pepper. Cook until broccoli is bright green.
3.	Add tamari sauce, stir well to cover everything. Enjoy.

Nutritional Summary

There are 243 calories in 1 serving of Quinoa, Veggies and Tuna.

Calorie Breakdown: 23% fat, 49% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

242

% Daily Values*

Total Fat

6.22g

8%

Saturated Fat

0.881g

4%

Trans Fat

-

Polyunsaturated Fat

1.461g

Monounsaturated Fat

3.238g

Cholesterol

12mg

4%

Sodium

1120mg

49%

Total Carbohydrate

30.64g

11%

Dietary Fiber

4.1g

15%

Sugars

4.34g

Protein

17.54g

Vitamin D

-

Calcium

58mg

4%

Iron

4.3mg

24%

Potassium

617mg

13%

Vitamin A

83mcg

9%

Vitamin C

95mg

106%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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