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Trident Seafoods

Panko Breaded Tilapia

Cals

180

Fat

8 g

Carbs

15 g

Prot

11 g

There are 180 calories in 1 piece (82 g) of Trident Seafoods Panko Breaded Tilapia.

Nutrition Facts

Serving Size

1 piece (82 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.100g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

3.500g

Cholesterol

25mg

Sodium

280mg

12%

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	03 Jun 12 05:09 PM
Source	FatSecret Platform API

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Other types of Tilapia

Tilapia (Fish) (Cooked, Dry Heat)

Tilapia (Fish)

View More Tilapia Nutritional Info

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Baked or Broiled Salmon

Baked or Broiled Fish

Grilled Fish

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