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Trident Seafoods

Breaded Sole Fillets

Cals

230

Fat

9 g

Carbs

22 g

Prot

13 g

There are 230 calories in 2 pieces of Trident Seafoods Breaded Sole Fillets.

Nutrition Facts

Serving Size

2 pieces

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

5.000g

Monounsaturated Fat

2.500g

Cholesterol

30mg

10%

Sodium

470mg

20%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	04 Oct 12 06:35 PM
Source	FatSecret Platform API

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