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"Trident Seafoods Breaded Sole Fillets"

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Breaded Sole Fillets (Trident Seafoods) per 2 pieces - Calories: 230kcal \| Fat: 9.00g \| Carbs: 22.00g \| Prot: 13.00g Similar
Panko Breaded Tilapia (Trident Seafoods) per 1 piece (82g) - Calories: 180kcal \| Fat: 8.00g \| Carbs: 15.00g \| Prot: 11.00g Similar
Sole (Fish) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more... Similar
Vegetarian Fillets per 1 fillet - Calories: 246kcal \| Fat: 15.30g \| Carbs: 7.65g \| Prot: 19.55g Other sizes: 1 oz - 82kcal, 100 g - 290kcal, more... Similar
Breaded Sole Fillets (M&M Meat Shops) per 1 fillet (118g) - Calories: 240kcal \| Fat: 11.00g \| Carbs: 22.00g \| Prot: 13.00g Similar
Fried Breaded Squid per 1 piece - Calories: 19kcal \| Fat: 0.82g \| Carbs: 1.12g \| Prot: 1.71g Other sizes: 1 cup of - 296kcal, 1 serving - 167kcal, 1 oz of - 56kcal, more... Similar
Fried Breaded Soybean Curd per 100 g - Calories: 150kcal \| Fat: 9.57g \| Carbs: 9.21g \| Prot: 7.81g Other sizes: 1 slice - 44kcal, 1 oz - 43kcal, more... Similar
Sole with Vegetable (Diet Frozen Meal) per 1 meal - Calories: 219kcal \| Fat: 2.84g \| Carbs: 13.78g \| Prot: 33.62g Other sizes: 1 serving - 219kcal, 100 g - 91kcal, more... Similar
Flatfish (Flounder and Sole Species) per 1 fillet - Calories: 148kcal \| Fat: 1.94g \| Carbs: 0.00g \| Prot: 30.71g Other sizes: 1 oz of boneless - 26kcal, 3 oz - 77kcal, 1 lb - 413kcal, more... Similar
Fried Breaded Tenderloin Pork per 1 cup of diced - Calories: 261kcal \| Fat: 12.11g \| Carbs: 9.85g \| Prot: 26.61g Other sizes: 1 oz of boneless - 55kcal, 1 oz of boneless (yield after cooking) - 49kcal, 1 serving - 166kcal, more... Similar
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