FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

M&M Meat Shops

Breaded Sole Fillets

Cals

240

Fat

11 g

Carbs

22 g

Prot

13 g

There are 240 calories in 1 fillet (118 g) of M&M Meat Shops Breaded Sole Fillets.

Nutrition Facts

Serving Size

1 fillet (118 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

700mg

30%

Total Carbohydrate

22.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Last updated	11 Aug 11 12:16 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Related Fish from M&M Meat Shops

Salmon Wellington

Breaded Haddock Fillets

Applewood Smoke & Maple Salmon

Lemon Pepper Sole

Battered Haddock Fillets

Haddock Tenders

More products from M&M Meat Shops:

Rib Style Pork Cutlettes

Chicken Kiev

Butter Chicken

Honey Garlic BBQ Sauce

Artichoke Mac & Cheese Bites

View all M&M Meat Shops Products

Other types of Fish

Mahi Mahi

Baked or Broiled Fish

Fish

Baked or Broiled Salmon

Tilapia (Fish)

Grilled Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.