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"Ryvita Pumpkin Seeds & Oats"

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Pumpkin Seeds & Oats (Ryvita) per 2 slices (24g) - Calories: 90kcal \| Fat: 2.00g \| Carbs: 13.00g \| Prot: 3.00g Similar
Rye & Oat Bran (Ryvita) per 3 slices (32g) - Calories: 110kcal \| Fat: 0.50g \| Carbs: 20.00g \| Prot: 3.00g Similar
Hulled Pumpkin and/or Squash Seeds per 100 g - Calories: 541kcal \| Fat: 45.85g \| Carbs: 17.81g \| Prot: 24.54g Other sizes: 1 serving - 92kcal, 1 oz, hulled - 153kcal, 1 cup - 747kcal, more... Similar
Oats per 100 g - Calories: 389kcal \| Fat: 6.9g \| Carbs: 66.27g \| Prot: 16.89g Other sizes: 1 cup - 607kcal, 1 oz - 110kcal, more... Similar
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds per 100 g - Calories: 522kcal \| Fat: 42.13g \| Carbs: 13.43g \| Prot: 32.97g Other sizes: 1 serving - 146kcal, 1 cup - 1185kcal, 1 oz - 148kcal, more... Similar
Pumpkin per 100 g - Calories: 26kcal \| Fat: 0.1g \| Carbs: 6.5g \| Prot: 1.0g Similar
Roasted Salted Hulled Pumpkin and/or Squash Seeds per 100 g - Calories: 522kcal \| Fat: 42.13g \| Carbs: 13.43g \| Prot: 32.97g Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more... Similar
Pumpkin Cake with Icing per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 270kcal \| Fat: 9.15g \| Carbs: 45.07g \| Prot: 2.27g Other sizes: 1 piece (1/12 of 2-layer, 8" or 9" dia) - 448kcal, 1 2-layer cake serving - 5392kcal, 1 cup - 465kcal, more... Similar
Pumpkin Bread per 1 slice - Calories: 179kcal \| Fat: 4.20g \| Carbs: 33.75g \| Prot: 2.48g Other sizes: 1 serving - 179kcal, 100 g - 298kcal, more... Similar
Pumpkin Turnover per 1 turnover - Calories: 196kcal \| Fat: 11.22g \| Carbs: 19.91g \| Prot: 4.34g Other sizes: 1 serving - 196kcal, 100 g - 251kcal, 1 oz - 71kcal, more... Similar
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