Ryvita

Pumpkin Seeds & Oats

Cals
90
Fat
2 g
Carbs
13 g
Prot
3 g
There are 90 calories in 2 slices (24 g) of Ryvita Pumpkin Seeds & Oats.
Nutrition Facts
Serving Size 2 slices (24 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
13.00g
5%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 22 Apr 17 01:12 PM
Source FatSecret Platform API
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