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Pumpkin
Pumpkin
Common serving sizes
100 g
1 cup (1" cubes)
Cals
26
Fat
0.1 g
Carbs
6.5 g
Prot
1 g
There are 26 calories in 100 grams of Pumpkin.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.052g
0%
Trans
Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.5g
2%
Dietary Fiber
0.5g
2%
Sugars
1.36g
Protein
1g
Vitamin D
-
Calcium
21mg
2%
Iron
0.8mg
4%
Potassium
340mg
7%
Vitamin A
369mcg
41%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin (Without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
View More Pumpkins Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Lettuce
Spinach
Onions
View More Vegetables Nutritional Info
See also
Elan Pumpkin Seeds
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
Pumpkin Turnover
Pumpkin Cake without Icing
View More
Canada