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"Plain Puffed Wheat"

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Doughnuts (Plain) per 1 medium - Calories: 198kcal \| Fat: 10.76g \| Carbs: 23.36g \| Prot: 2.35g Other sizes: 1 stick - 219kcal, 1 mini - 59kcal, 1 large - 299kcal, more... Similar
Plain Pancakes per 1 pancake - Calories: 86kcal \| Fat: 3.69g \| Carbs: 10.75g \| Prot: 2.43g Other sizes: 1 oz - 64kcal, 1 pancake - 175kcal, 100 g - 227kcal, more... Similar
Plain Waffles per 1 round - Calories: 218kcal \| Fat: 10.58g \| Carbs: 24.68g \| Prot: 5.92g Other sizes: 1 oz - 82kcal, 100 g - 291kcal, more... Similar
Lowfat Plain Waffle per 1 square - Calories: 87kcal \| Fat: 0.70g \| Carbs: 17.88g \| Prot: 2.39g Other sizes: 1 serving - 175kcal, 100 g - 236kcal, more... Similar
Plain French Toast per 1 regular slice - Calories: 159kcal \| Fat: 6.13g \| Carbs: 20.02g \| Prot: 5.58g Other sizes: 1 thick slice - 178kcal, 1 very thin slice - 90kcal, 1 thin slice - 144kcal, more... Similar
Wheat or Cracked Wheat Roll per 1 hamburger, hot dog bun, or large - Calories: 117kcal \| Fat: 2.71g \| Carbs: 19.78g \| Prot: 3.70g Other sizes: 1 large submarine, hoagie - 369kcal, 1 serving - 98kcal, 1 medium submarine, hoagie - 257kcal, more... Similar
Chocolate Flavored Frosted Puffed Corn Cereal per 1 cup - Calories: 162kcal \| Fat: 1.40g \| Carbs: 34.88g \| Prot: 1.34g Other sizes: 1 serving - 122kcal, 100 g - 405kcal, 1 oz - 115kcal, more... Similar
Wheat Bagel per 1 regular - Calories: 300kcal \| Fat: 1.47g \| Carbs: 61.33g \| Prot: 10.93g Other sizes: 1 small - 197kcal, 1 large - 375kcal, 100 g - 286kcal, more... Similar
Wheat Germ per 100 g - Calories: 360kcal \| Fat: 9.72g \| Carbs: 51.8g \| Prot: 23.15g Other sizes: 1 cup - 414kcal, 1 oz - 102kcal, more... Similar
Wheat or Cracked Wheat Bread with Raisins per 1 regular slice - Calories: 69kcal \| Fat: 0.96g \| Carbs: 13.23g \| Prot: 2.19g Other sizes: 1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more... Similar
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