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Plain Waffles
Plain Waffles
Common serving sizes
1 oz
1 round (7" dia)
100 g
Cals
218
Fat
10.58 g
Carbs
24.68 g
Prot
5.92 g
There are 218 calories in 1 round Plain Waffle.
Nutrition Facts
Serving Size
1 round (7" dia)
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
2.15g
11%
Trans
Fat
-
Polyunsaturated Fat
5.089g
Monounsaturated Fat
2.641g
Cholesterol
52mg
17%
Sodium
383mg
17%
Total Carbohydrate
24.68g
9%
Dietary Fiber
-
Sugars
-
Protein
5.92g
Vitamin D
-
Calcium
191mg
15%
Iron
1.73mg
10%
Potassium
119mg
3%
Vitamin A
49mcg
5%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
82
1 round
(7" dia)
218
100 g
291
Related types of Waffles
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Apple Pie
Pecan Pie
Chocolate Chip Cookie
Ice Cream
Chocolate Cake (with Chocolate Frosting)
View More Desserts Nutritional Info
See also
Plain Waffles (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Protein Waffles
Plain Crepe
Plain Corn Cones
View More
Canada