Protein Waffles

Common serving sizes
Cals
154
Fat
3.85 g
Carbs
17.66 g
Prot
12.23 g
There are 154 calories in 1 waffle Protein Waffles.
Nutrition Facts
Serving Size 1 waffle
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
1.153g
6%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
1.243g
Cholesterol
61mg
20%
Sodium
152mg
7%
Total Carbohydrate
17.66g
6%
Dietary Fiber
2.5g
9%
Sugars
0.86g
Protein
12.23g
Vitamin D
0mcg
1%
Calcium
46mg
4%
Iron
2.26mg
13%
Potassium
131mg
3%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 10:24 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also