Plain Waffle | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 round waffle (7" dia) | 7.16 | 36.63 | 5.48 | 232 |
100 g | 9.55 | 48.84 | 7.30 | 310 |
100% Whole Wheat or 100% Whole Grain Waffle | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 round waffle (4" dia) (include frozen) | 4.38 | 13.00 | 3.60 | 104 |
100 g | 11.22 | 33.33 | 9.22 | 267 |
Fruit Waffle | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 8.24 | 44.80 | 6.40 | 278 |