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Fat Free Plain Waffle
Fat Free Plain Waffle
Common serving sizes
1 oz
1 waffle (4-1/8" dia)
100 g
Cals
74
Fat
0.12 g
Carbs
15.02 g
Prot
3.07 g
There are 74 calories in 1 Fat Free Plain Waffle.
Nutrition Facts
Serving Size
1 waffle (4-1/8" dia)
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.018g
0%
Trans
Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
15.02g
5%
Dietary Fiber
0.4g
1%
Sugars
6.45g
Protein
3.07g
Vitamin D
-
Calcium
30mg
2%
Iron
0.6mg
3%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
70
1 waffle
(4-1/8" dia)
74
100 g
247
Related types of Waffles
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
View More Waffles Nutritional Info
Related types of Desserts
Ice Cream
Pecan Pie
Chocolate Chip Cookie
Apple Pie
Chocolate Cake (with Chocolate Frosting)
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Cornmeal Waffle
Fat Free Fig Bar
Fat Free Cholesterol Free Fruit Muffin
Fat Free Mayonnaise
View More
Canada