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Wheat Bagel
Wheat Bagel
Common serving sizes
1 miniature
1 oz
1 small
100 g
1 regular
1 large
Cals
300
Fat
1.47 g
Carbs
61.33 g
Prot
10.93 g
There are 300 calories in 1 regular Wheat Bagel.
Nutrition Facts
Serving Size
1 regular
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.225g
1%
Trans
Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.187g
Cholesterol
0mg
0%
Sodium
534mg
23%
Total Carbohydrate
61.33g
22%
Dietary Fiber
4.6g
17%
Sugars
1.9g
Protein
10.93g
Vitamin D
-
Calcium
21mg
2%
Iron
3.76mg
21%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
74
1 oz
81
1 small
197
100 g
286
1 regular
300
1 large
375
Related types of Bagels
Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Multigrain Bagel
Onion Bagel
View More Bagels Nutritional Info
See also
Wheat Bagel with Raisins
Wheat Bagel with Fruit and Nuts
Toasted Whole Wheat Bagel
100% Whole Wheat Bagel
Toasted Wheat Bagel
View More
Canada