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Lowfat Plain Waffle
per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Prot: 2.39g
Other sizes:
1 serving - 175kcal, 100 g - 236kcal, more...
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Plain Waffle
per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g
Other sizes:
1 Belgian waffle - 99kcal, 1 large Belgian waffle - 412kcal, 1 round (4" dia) (include frozen) - 121kcal, more...
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Fat Free Plain Waffle
per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Prot: 3.07g
Other sizes:
1 serving - 74kcal, 100 g - 247kcal, 1 oz - 70kcal, more...
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Lowfat Plain Yogurt
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes:
1 8 oz container - 143kcal, 1 cup - 154kcal, 1 serving - 143kcal, more...
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Plain Yogurt (Lowfat)
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes:
1 cup - 154kcal, 1/2 container (4 oz) - 71kcal, more...
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Cornmeal Waffle
per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Prot: 3.26g
Other sizes:
1 serving - 203kcal, 1 frozen waffle, NFS - 107kcal, 1 round (7" dia) - 205kcal, more...
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Fruit Waffle
per 100 g - Calories: 278kcal | Fat: 8.24g | Carbs: 44.80g | Prot: 6.40g
Other sizes:
1 square (4" square) (include frozen) - 103kcal, 1 round (7" dia) - 209kcal, 1 serving - 206kcal, more...
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Oat Bran Waffle
per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Prot: 3.19g
Other sizes:
1 square - 98kcal, 1 frozen waffle, NFS - 103kcal, 1 serving - 100kcal, more...
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Lowfat Brownie
per 1 brownie - Calories: 110kcal | Fat: 1.83g | Carbs: 23.88g | Prot: 1.85g
Other sizes:
1 serving - 120kcal, 100 g - 324kcal, 1 oz - 92kcal, more...
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