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per 1 bagel (85g) - Calories: 220kcal | Fat: 2.00g | Carbs: 43.00g | Prot: 7.00g

per 3/4 cup (175g) - Calories: 100kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 8.00g

per 1 bagel (86g) - Calories: 240kcal | Fat: 7.00g | Carbs: 42.00g | Prot: 1.00g

per 1 serving - Calories: 260kcal | Fat: 13.00g | Carbs: 30.00g | Prot: 6.00g

per 1 pappadum (10g) - Calories: 30kcal | Fat: 0.10g | Carbs: 5.00g | Prot: 2.00g

per 3/4 cup (175g) - Calories: 200kcal | Fat: 18.00g | Carbs: 5.00g | Prot: 6.00g

per 3/4 cup (175g) - Calories: 110kcal | Fat: 6.00g | Carbs: 6.00g | Prot: 7.00g

per 1 bagel (79g) - Calories: 240kcal | Fat: 7.00g | Carbs: 37.00g | Prot: 7.00g

per 1 cup (250ml) - Calories: 120kcal | Fat: 3.00g | Carbs: 13.00g | Prot: 9.00g

per 1 piece (400g) - Calories: 330kcal | Fat: 16.00g | Carbs: 39.00g | Prot: 6.00g