| Serving Size | Calories | |
|---|---|---|
|
1% Cottage Cheese
1/2 cup (125ml)
|
100 | |
|
2% Cottage Cheese
1/2 cup (125g)
|
100 | |
|
Sour Cream
2 tbsp (30ml)
|
50 | |
|
Plain Yogurt
3/4 cup (175g)
|
100 | |
|
Vanilla Ice Cream
1/2 cup (125ml)
|
130 | |
|
Stirred Peach Yogurt
3/4 cup (175g)
|
140 | |
|
Salted Butter
2 tsp (10g)
|
70 | |
|
Dry Cottage Cheese
1/4 cup (55g)
|
60 | |
|
Stirred Blueberry Yogurt
3/4 cup (175g)
|
140 | |
|
Vanilla Ice Cream
3/4 cup (188ml)
|
190 | |
|
Stirred Strawberry Yogurt
3/4 cup (175g)
|
150 | |
|
Light Sour Cream
2 tbsp (30ml)
|
30 | |
|
Stirred Black Cherry Yogurt
3/4 chip (175g)
|
150 | |
|
Cherry Vanilla Ice Cream
1/2 cup (125ml)
|
130 | |
|
Butterscotch Marble Ice Cream
3/4 cup (188ml)
|
200 | |
|
Strawberry Marble Ice Cream
1/2 cup (125ml)
|
140 | |
