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per 100 g - Calories: 116kcal | Fat: 3.45g | Carbs: 0.0g | Prot: 19.94g

Other sizes: 1/2 fillet - 184kcal, 3 oz - 99kcal, more...

per 1 fillet (125g) - Calories: 120kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 23.00g

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g

Other sizes: 1 cup of flaked - 233kcal, 1 oz of boneless - 48kcal, 1 serving - 145kcal, more...

per 1/4 cup (55g) - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 13.00g

per 100g - Calories: 130kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 21.00g

per 1 fillet (125g) - Calories: 160kcal | Fat: 8.00g | Carbs: 3.00g | Prot: 22.00g

per 1/2 can (106g) - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 23.00g

per 1 serving (55g) - Calories: 110kcal | Fat: 9.00g | Carbs: 2.00g | Prot: 6.00g

per 1/4 can (53g) - Calories: 70kcal | Fat: 2.50g | Carbs: 0.00g | Prot: 13.00g

per 1 serving - Calories: 193kcal | Fat: 11.50g | Carbs: 5.70g | Prot: 15.79g

Other sizes: 1 cup of flaked - 309kcal, 1 oz of boneless - 64kcal, 1 oz, with bone of (yield after bone removed) - 43kcal, more...