Serving Size | Calories | |
---|---|---|
Wild Mackerel
1 can (115g)
|
300 | |
Sardines in Soya Oil
1 can (81g)
|
130 | |
Wild Smoked Mackerel
1 serving (70g)
|
220 | |
Sardines in Spring Water
1 can drained (81g)
|
90 | |
Wild Pink Salmon
1/4 cup (55g)
|
70 | |
Sockeye Salmon
100g
|
160 | |
Wild Sockeye Salmon
1/4 cup (55g)
|
80 | |
Lemon & Pepper Tuna
1 can (85g)
|
100 | |
Wild Pacific Red Salmon
100g
|
150 | |
Sardines in Thai Chili Sauce
1 can drained (125g)
|
230 | |
Pink Salmon
100g
|
130 | |
Chunk Light Tuna in Water
1/4 cup (55g)
|
60 | |
Flaked Light Tuna in Water
1/4 cup (55g)
|
60 | |
Flaked Light Tuna Ginger
1 tin (85g)
|
130 | |
Pacific Pink Salmon
100g
|
130 | |
Wild Sardines in Tomato Sauce
1 serving (125g)
|
220 | |
Flaked White Tuna
1/4 cup (55g)
|
70 | |