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per 1 cup (74g) - Calories: 290kcal | Fat: 4.50g | Carbs: 52.00g | Prot: 12.00g

per 3/4 cup (52g) - Calories: 200kcal | Fat: 3.00g | Carbs: 37.00g | Prot: 9.00g

per 1 cup (71g) - Calories: 290kcal | Fat: 9.00g | Carbs: 44.00g | Prot: 13.00g

per 3/4 cup (58g) - Calories: 230kcal | Fat: 6.00g | Carbs: 39.00g | Prot: 10.00g

per 1 cup (72g) - Calories: 290kcal | Fat: 7.00g | Carbs: 47.00g | Prot: 12.00g

per 1 1/4 cups (58g) - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Prot: 12.00g

per 1 cup (49g) - Calories: 170kcal | Fat: 1.50g | Carbs: 35.00g | Prot: 10.00g

per 1 cup (58g) - Calories: 240kcal | Fat: 7.00g | Carbs: 39.00g | Prot: 9.00g

per 3/4 cup (51g) - Calories: 190kcal | Fat: 4.00g | Carbs: 34.00g | Prot: 9.00g

per 1 cup (65g) - Calories: 250kcal | Fat: 5.00g | Carbs: 42.00g | Prot: 13.00g