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Kale
per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g
Other sizes:
1 oz - 14kcal, 100 g - 50kcal, more...
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 serving - 36kcal, 1 10 oz frozen package yields - 140kcal, 100 g - 53kcal, more...
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Nut Bread
per 1 slice - Calories: 167kcal | Fat: 7.51g | Carbs: 21.84g | Prot: 3.65g
Other sizes:
100 g - 340kcal, 1 oz - 96kcal, more...
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Nut Cake
per 1 piece - Calories: 440kcal | Fat: 20.48g | Carbs: 62.22g | Prot: 3.72g
Other sizes:
1 serving - 440kcal, 100 g - 404kcal, 1 oz - 115kcal, more...
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Nut Croissant
per 1 croissant - Calories: 234kcal | Fat: 12.48g | Carbs: 25.66g | Prot: 4.91g
Other sizes:
1 serving - 234kcal, 100 g - 411kcal, more...
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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes:
1 package - 80kcal, 1 oz - 8kcal, 1 lb - 127kcal, more...
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes:
1 oz - 12kcal, 1 lb - 191kcal, 100 g - 42kcal, more...
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Kale (from Canned)
per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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