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Kabocha Squash
per 100 g - Calories: 40kcal | Fat: 0.12g | Carbs: 10.14g | Prot: 0.98g
Other sizes:
1 cup - 46kcal, 1 serving - 49kcal, 1 oz - 11kcal, more...
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Baked Winter Type Squash
per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes:
1 serving - 76kcal, 1/2 acorn squash - 116kcal, 100 g - 72kcal, more...
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Winter Type Squash
per 100 g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Prot: 0.95g
Other sizes:
1 cup, acorn, cubed - 48kcal, 1 cup of butternut, cubed - 48kcal, 1 cup of hubbard, cubed - 39kcal, more...
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Butternut Squash Soup
per 1 cup - Calories: 90kcal | Fat: 2.06g | Carbs: 17.91g | Prot: 2.22g
Other sizes:
1 serving - 90kcal, 100 g - 37kcal, 1 oz - 11kcal, more...
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Squash Fritter or Cake
per 1 fritter - Calories: 81kcal | Fat: 4.80g | Carbs: 8.02g | Prot: 1.56g
Other sizes:
1 serving - 81kcal, 100 g - 337kcal, 1 oz - 96kcal, more...
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Creamed Summer Squash
per 1 cup - Calories: 156kcal | Fat: 9.85g | Carbs: 13.67g | Prot: 4.58g
Other sizes:
1 serving - 78kcal, 100 g - 72kcal, 1 oz - 20kcal, more...
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Cooked Summer Squash
per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes:
1 cup of diced - 80kcal, 1 cup of slices - 68kcal, 1 small - 70kcal, more...
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Winter Squash Souffle
per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Prot: 5.35g
Other sizes:
1 serving - 62kcal, 100 g - 79kcal, 1 oz - 22kcal, more...
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Winter Squash
per 100 g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Prot: 0.95g
Other sizes:
1 cup of cubed - 39kcal, 1 oz - 10kcal, more...
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Squash Pie
per 1 piece - Calories: 291kcal | Fat: 12.37g | Carbs: 39.78g | Prot: 6.44g
Other sizes:
1 pie - 2334kcal, 1 serving - 291kcal, 100 g - 189kcal, more...
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