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per 1 fillet (117g) - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 16.00g

per 100g - Calories: 70kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 17.00g

per 1/2 fillet (125g) - Calories: 60kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 12.00g

per 2 fillets (125g) - Calories: 80kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 16.00g

per 1 fillet (69g) - Calories: 45kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 10.00g

per 1 fillet (125ml) - Calories: 100kcal | Fat: 0.50g | Carbs: 4.00g | Prot: 19.00g

per 1 portion (113g) - Calories: 80kcal | Fat: 0.40g | Carbs: 1.00g | Prot: 19.00g

per 1 serving (175g) - Calories: 110kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 22.00g

per 100g - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 15.00g

per 1/3 fillet (116g) - Calories: 90kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 19.00g