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"Grace Jack Mackerel in Tomato Sauce"
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Jack Mackerel in Tomato Sauce
(Grace)
per 100g - Calories: 110kcal | Fat: 3.50g | Carbs: 1.00g | Prot: 18.00g
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Jack Mackerel in Tomato Sauce
(Grace)
per 3 pieces (85g) - Calories: 100kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 20.00g
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Mackerel in Hot Tomato Sauce
(Grace)
per 1 serving (77g) - Calories: 60kcal | Fat: 1.50g | Carbs: 4.00g | Prot: 8.00g
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Jack Mackerel in Brine
(Grace)
per 1/3 can (100g) - Calories: 150kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 25.00g
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Sardines in Tomato Sauce
(Grace)
per 1 1/2 pieces (50g) - Calories: 40kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 7.00g
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Caribbean Curry Sauce
(Grace)
per 1/4 cup (50ml) - Calories: 45kcal | Fat: 3.50g | Carbs: 4.00g | Prot: 1.00g
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Jamaican Jerk BBQ Sauce
(Grace)
per 1 serving (30ml) - Calories: 40kcal | Fat: 1.00g | Carbs: 8.00g | Prot: 0.30g
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Pacific and Jack Mackerel (Mixed Species)
per 1 fillet - Calories: 356kcal | Fat: 17.75g | Carbs: 0.00g | Prot: 45.16g
Other sizes: 3 oz - 134kcal, 1 lb - 717kcal, 100 g - 158kcal,
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Mackerel
per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Prot: 19.32g
Other sizes: 1 oz of boneless - 47kcal, 1 serving - 142kcal,
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Enchilada with Chicken in Tomato-Based Sauce
per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Prot: 14.29g
Other sizes: 1 cup - 342kcal, 1 serving - 202kcal, 100 g - 160kcal,
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