| Serving Size | Calories | |
|---|---|---|
|
100% Pure Coconut Water
1 can (500ml)
|
110 | |
|
Jamaican Jerk BBQ Sauce
1 serving (30ml)
|
40 | |
|
Organic Coconut Sugar
1 tsp (4g)
|
15 | |
|
Sweetened Condensed Milk
2 tbsp (30ml)
|
130 | |
|
Instant Oats
1/3 cup (40g)
|
160 | |
|
Ackee
100g
|
140 | |
|
Green Plantain Chips
1 packet (85g)
|
430 | |
|
Sweet Plantain Chips
1 packet (85g)
|
410 | |
|
Pure Creamed Coconut
1 tbsp (15g)
|
110 | |
|
Virgin Coconut Oil
1 tbsp (14g)
|
130 | |
|
Coconut Milk
1/4 cup (60ml)
|
80 | |
|
Coconut Milk Powder
1 tbsp (10g)
|
70 | |
|
Peanut Punch
1 serving (240ml)
|
200 | |
|
Caribbean Seasoned Rice
1 cup (45g)
|
160 | |
|
Jerk Marinade
2 tbsp (30ml)
|
30 | |
|
Mackerel in Hot Tomato Sauce
1 serving (77g)
|
60 | |
|
Coconut Water (500ml)
1 can (500ml)
|
170 | |
|
Green Banana Chips
1 bag (85g)
|
430 | |
|
Corned Beef
1 slice (55g)
|
120 | |
|
Crème de Coco
1 portion (15g)
|
110 | |
