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Mackerel
Mackerel
Common serving sizes
1 oz of boneless
100 g
Cals
167
Fat
9.36 g
Carbs
0 g
Prot
19.32 g
There are 167 calories in 100 grams of Mackerel.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
9.36g
12%
Saturated Fat
2.444g
12%
Trans
Fat
-
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.205g
Cholesterol
64mg
21%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.32g
Vitamin D
-
Calcium
15mg
1%
Iron
1.08mg
6%
Potassium
389mg
8%
Vitamin A
31mcg
3%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
47
100 g
167
Related types of Mackerel
Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
Smoked Mackerel
Canned Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
View More Fish Nutritional Info
See also
Cooked Mackerel
Salted Mackerel
Gold Seal Wild Smoked Mackerel
Gold Seal Wild Mackerel
King Mackerel
View More
Canada