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per 1 serving (227g) - Calories: 170kcal | Fat: 2.50g | Carbs: 30.00g | Prot: 6.00g

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more...

per 1/3 cup (50g) - Calories: 250kcal | Fat: 17.00g | Carbs: 20.00g | Prot: 8.00g

per 100 g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Prot: 2.46g

Other sizes: 1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 cup of cooked - 213kcal, more...

per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g

Other sizes: 1 Belgian waffle - 99kcal, 1 large Belgian waffle - 412kcal, 1 round (4" dia) (include frozen) - 121kcal, more...

per 1 slice (3-1/8" dia) - Calories: 21kcal | Fat: 1.47g | Carbs: 0.36g | Prot: 1.46g

Other sizes: 1 serving - 58kcal, 100 g - 208kcal, more...

per 1 piece - Calories: 445kcal | Fat: 17.76g | Carbs: 68.63g | Prot: 6.11g

Other sizes: 1 pie - 3568kcal, 1 serving - 445kcal, 100 g - 390kcal, more...

per 1 cracker - Calories: 51kcal | Fat: 1.92g | Carbs: 7.75g | Prot: 0.80g

Other sizes: 1 serving - 103kcal, 100 g - 466kcal, 1 oz - 132kcal, more...

per 1 small - Calories: 201kcal | Fat: 7.17g | Carbs: 28.89g | Prot: 5.04g

Other sizes: 1 miniature - 58kcal, 1 medium - 345kcal, 100 g - 305kcal, more...

per 1 piece - Calories: 56kcal | Fat: 0.23g | Carbs: 12.93g | Prot: 0.47g

Other sizes: 1 serving (28 g) - 111kcal, 100 g - 398kcal, more...