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"Instant Oatmeal"
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Instant Oatmeal - Maple & Brown Sugar
(Quaker)
per 1 packet (43g) - Calories: 160kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 4.00g
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Instant Oatmeal - Regular
(Quaker)
per 1 packet (28g) - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Prot: 4.00g
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Instant Oatmeal - Apple & Cinnamon
(Quaker)
per 1 packet (33g) - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Prot: 3.00g
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Quick or Instant Oatmeal
per 1 cup, dry, yields - Calories: 290kcal | Fat: 4.77g | Carbs: 50.73g | Prot: 12.12g
Other sizes: 1 oz, dry, yields - 102kcal, 1 cup of cooked - 145kcal, 100 g - 62kcal,
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Instant Oatmeal - Cinnamon & Spice
(Quaker)
per 1 packet (38g) - Calories: 140kcal | Fat: 2.00g | Carbs: 29.00g | Prot: 4.00g
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Instant Oatmeal Peaches & Cream
(President's Choice)
per 1 packet (33g) - Calories: 120kcal | Fat: 2.00g | Carbs: 25.00g | Prot: 3.00g
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Oats Cereal (Instant, Prepared with Water, Fortified)
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal, 100 g - 55kcal,
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Instant Oatmeal Maple & Brown Sugar
(President's Choice)
per 1 packet (43g) - Calories: 160kcal | Fat: 2.00g | Carbs: 34.00g | Prot: 4.00g
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Gluten Free Instant Oatmeal
(Quaker)
per 1 packet (43g) - Calories: 160kcal | Fat: 2.50g | Carbs: 32.00g | Prot: 4.00g
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Instant Oatmeal High Protein Regular
(Quaker)
per 1 serving (28g) - Calories: 100kcal | Fat: 2.00g | Carbs: 17.00g | Prot: 6.00g
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