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per 1 square (22g) - Calories: 90kcal | Fat: 1.50g | Carbs: 18.00g | Prot: 1.00g

per 1/2 square (50g) - Calories: 180kcal | Fat: 6.00g | Carbs: 28.00g | Prot: 3.00g

per 4 rings (50g) - Calories: 130kcal | Fat: 7.00g | Carbs: 12.00g | Prot: 5.00g

per 7 rings (85g) - Calories: 230kcal | Fat: 13.00g | Carbs: 20.00g | Prot: 8.00g

per 1/3 cup (41g) - Calories: 150kcal | Fat: 0.00g | Carbs: 34.00g | Prot: 3.00g

per 5 crackers (10g) - Calories: 40kcal | Fat: 0.50g | Carbs: 8.00g | Prot: 1.00g

per 1 rice cake (13g) - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 1.00g

per 1 cup (45g) - Calories: 160kcal | Fat: 0.00g | Carbs: 36.00g | Prot: 3.00g

per 14 crackers (30g) - Calories: 120kcal | Fat: 1.50g | Carbs: 25.00g | Prot: 2.00g

per 1 piece (120g) - Calories: 220kcal | Fat: 6.00g | Carbs: 25.00g | Prot: 15.00g