Compliments

Crispy Calamari

Cals

130

Fat

7 g

Carbs

12 g

Prot

5 g

There are 130 calories in 4 rings (50 g) of Compliments Crispy Calamari.

Nutrition Facts

Serving Size

4 rings (50 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

Polyunsaturated Fat

3.500g

Monounsaturated Fat

2.000g

Cholesterol

49mg

16%

Sodium

320mg

14%

Total Carbohydrate

12.00g

Dietary Fiber

1.0g

Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	30 Jul 15 06:28 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

More products from Compliments:

Havarti (40 g)

Solid Light Tuna in Olive Oil

Whole Wheat Bread (63 g)

Cinna-Crunchies

Pois Chiches

View all Compliments Products

Other types of Calamari

Baked or Broiled Calamari

Fried Calamari

Steamed or Boiled Calamari

View More Calamari Nutritional Info

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