| Fried Calamari | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 piece | 0.21 | 0.96 | 1.47 | 12 |
| 100 g | 2.17 | 9.90 | 15.13 | 125 |
| Baked or Broiled Calamari | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 piece | 0.52 | 0.42 | 2.10 | 15 |
| 100 g | 3.69 | 3.03 | 15.02 | 110 |
| Steamed or Boiled Calamari | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 1.37 | 3.05 | 15.45 | 91 |
|
|
